Weigh In record (no journal entry) for 01 May 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 67.77g | Prot: 157.69g | Carbs: 204.78g.
Breakfast: Hacendado Claras de Huevo, Pascual Leche sin Lactosa Desnatada, Café Espresso, Valor Chocolate 85% sin Azúcares Añadidos, Eco Cesta Chlorella, Spirulina y Kale, MyProtein Glutamina, MyProtein BCAA, Semillas Secas de Chía, Plátano, Huevo Frito sin Grasa. Lunch: Rosquillas de Huevo, Hacendado Tortilla de Patata con Cebolla, Hacendado Ensalada Tierna, Gallo Salsa Napolitana, Barilla Tortiglioni. Dinner: Burger King Chicken Tendercrisp. Snacks/Other: Café Cortado, Manzana Golden, MyProtein Impact Diet Whey, MyProtein Glutamina, MyProtein BCAA. more...
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2356 kcal
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Exercise:
GYM - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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