Weigh In record (no journal entry) for 01 May 2019
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 87.18g | Prot: 151.58g | Carbs: 134.19g.
Breakfast: Flor de Burgos Quark Arandanos, Almendras, Wasa Pan, Pechuga de Pollo a la Plancha, Hacendado Queso Havarti Light en Lonchas, Pascual Leche Desnatada, Nespresso Café Capsulas. Lunch: Coca-Cola Coca-Cola Zero, Valor Chocolate Negro 92%, Aceite de Oliva, Huevo, Tomates Cherry, Hacendado Tiras de Pechuga de Pollo al Natural, Auchan Lonchas de Queso Havarti Light, Espinacas. Dinner: Burrito de Carne de Res, Frijoles y Queso, Coca-Cola Coca-Cola Zero (Lata), Ron, Cerveza. Snacks/Other: Royal Gelatina Light. more...
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1867 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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feeldabeat's Weight History
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