Weigh In record (no journal entry) for 01 May 2019
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 74.70g | Prot: 48.57g | Carbs: 147.12g.
Breakfast: Milbona Mantequilla Light con Sal, Lidl Baguette Integral, Nespresso Café Capsulas, Mercadona Leche Semidesnatada, RealValle Pechuga de Pavo Braseada, Mermelada de Melocoton Light, Aceite de Oliva. Lunch: McDonald's Salsa Deluxe, McDonald's Ketchup Bolsita, McDonald's Patatas Deluxe (Medianas), McDonald's Big Mac. Dinner: Hacendado Chocolate Negro 85%, Maltesers Maltesers. Snacks/Other: Cruzcampo Radler, superSol Leche Semidesnatada, Café. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Silvialuque78's Weight History
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