Weigh In record (no journal entry) for 01 May 2019
|
84.9 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
173 kcal
|
Fat: 9.33g | Prot: 4.76g | Carbs: 17.01g.
Breakfast: Koffie, Maza Hoemoes met Zongedroogde Tomaten, Lidl Sunny Crackers. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|