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anutka sh
Journal
01 May 19
anutka sh's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
89.5 kg
Lost so far:
6.7 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1564 kcal
Fat: 61.67g | Prot: 66.55g | Carbs: 184.84g.
Breakfast:
Сметана, Сваренное Вкрутую Яйцо, Оладьи на Кефире.
Lunch:
Карусель Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Сметана 15%, Творог 9%.
Snacks/Other:
Snickers Minis, Яблоко Зеленое.
more...
2753 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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anutka sh's Weight History
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