Weigh In record (no journal entry) for 01 May 2019
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 15.09g | Prot: 74.71g | Carbs: 94.55g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Croissant, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tempe, Wortel Dimasak, Kakap (Ikan) (Spesies Campuran), Ubi Jalar (Manis). Snacks/Other: Agar-agar Pencuci Mulut, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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nadiarizqii's Weight History
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