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32.2%
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 71.67g | Prot: 104.85g | Carbs: 135.02g.
Lunch: 奇亞籽, 無加糖高纖豆漿, 皇帝蕉/蘋果蕉, 牛排. Dinner: 一日野菜-八種蔬菜溫沙拉, 煮熟的劍旗魚, 雞蛋, 玉米, 糙米飯. Snacks/Other: 7-11 紐奧良風味烤雞蔬菜捲, 7-11 石安牧場溏心蛋洋芋沙拉, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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a0913064018's Weight History
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