Weigh In record (no journal entry) for 01 May 2019
|
53.2 kg
Lost so far: 2.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 28.21g | Prot: 57.75g | Carbs: 69.48g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 福樂 自然零原味優酪, 荷包蛋, 蛋餅皮. Lunch: 全聯 結球萵苣, 鹽味毛豆, 玉米筍, 烤豬里肉, 小黃瓜, 豆干絲. Snacks/Other: 貝納頌 經典曼特寧. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
won9292001's Weight History
|