Weigh In record (no journal entry) for 01 May 2019
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80.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 109.10g | Prot: 111.08g | Carbs: 213.96g.
Breakfast: Koffie (Oploskoffie), Aardbeien, Chiquita Banaan, Douwe Egberts Koffie, kaneel, havermout, appel, ei. Lunch: AH Excellent Serranoham 12 Maanden Gerijpt, Superieur Kruidencreme, Tonijn Salade, Pistolet, Koffie (Oploskoffie). Dinner: Bertolli Bakken en Braden , Santa Maria Marinade For Chicken, Kip Drumstick (zonder Vel), AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Lindt Excellence 90% Cacao, PowerBar Protein Plus, Pulled Pork, Koffie (Oploskoffie), Anta Flu Classic, Douwe Egberts Koffie. more...
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3700 kcal
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Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sauna - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 minutes, Watching TV/Computer - 2 hours, Showering - 7 minutes. more...
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Losing 0.6 kg a Week
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squashbassie's Weight History
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