Weigh In record (no journal entry) for 01 May 2019
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47.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 45.59g | Prot: 37.64g | Carbs: 113.51g.
Breakfast: 統一生機 蔓越莓乾, 光泉 蜂蜜, 藍莓, 白吐司, 馬修嚴選 原味優格. Lunch: 曲奇餅, 藍莓, Ikea 有機越橘果醬, 福樂 一番鮮優質鮮乳(低脂), 蛋黃醬/美乃滋, 炸雞（加麵包糠）, Kewpie 胡麻醬 (10ml), 番茄, 生菜. Dinner: 豬皮, 炸雞（加麵包糠）, 7-11 豬血糕, 木瓜牛奶, 炒高麗菜. Snacks/Other: Subway 餅乾. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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