yuzaamada's Journal, 01 May 19

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體脂35.7 M-7.4 F-32.5

63.7 kg Lost so far: 22.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1300 kcal

Fat: 45.34g | Prot: 140.04g | Carbs: 69.32g. Breakfast: 全聯高士達巴薩米克醋, 烤地瓜, 科克蘭雞肉罐頭, 7-11 美式咖啡, 生菜, Bio planete 有機初榨亞麻仁油, Costco 科克蘭全脂鮮乳, 水煮蛋. Dinner: 小卷, 高麗菜, 海帶, 木耳, 雞胸肉. Snacks/Other: Myprotein 高蛋白威化餅乾, 無調味綜合堅果, Meta 纖維粉. more...

1414 kcal

Exercise: Fitbit - 24 hours. more...

Losing 0.4 kg a Week

11 Supporters Support

1 to 20 of 24

Comments

一直瘦

01 May 19 by member: josephc0917

真的，好羨慕喔 ⋯ 我一直胖，都要追上你了⋯

01 May 19 by member: gulinlin

😅😅😅我應該是掉肌肉了啦，最近倦怠感，沒去健身房....

01 May 19 by member: yuzaamada

我也是加上忙我已經快2個月沒去健身了

01 May 19 by member: gulinlin

健身會比較有線條我一直吃練不回來了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

01 May 19 by member: josephc0917

可是要沒完沒了的練下去被綁死我覺得不符合我的個性 🤔🤔

01 May 19 by member: gulinlin

約哥你練都沒有中斷啊👍👍👍

01 May 19 by member: 尼歐NEO

之前啊...迷上照鏡子，看自己肌肉線條覺得好有成就感🤣🤣🤣

01 May 19 by member: yuzaamada

最近作息亂，感覺人沒元氣，整個人就好懶😩😩😩

01 May 19 by member: yuzaamada

加油💪

01 May 19 by member: 尼歐NEO

看久了就沒感覺了⋯ 😭😭😭⋯ 就像⋯⋯ 😭😭😭

01 May 19 by member: gulinlin

隊長我們幫妳看😎😎😎

01 May 19 by member: josephc0917

幫看+1🙋🏼😆😆😆

01 May 19 by member: yuzaamada

看了才知道有沒有感覺，幫看+1😆

01 May 19 by member: 筆記彡彡

幫看+1🙋🏻‍♂️

01 May 19 by member: 尼歐NEO

跟著喊聲幫看+1

01 May 19 by member: 貓大大

我是說阿曼達小姐啦⋯ 😎😎😎⋯ 我哪裡來的肌肉線條啦，我只有肌肉萎縮而已 🤣🤣🤣

01 May 19 by member: gulinlin

肌肉萎縮也可以看+1😅😅

01 May 19 by member: 尼歐NEO

我也要看🙋🏻‍♂️ 貝果🥯

01 May 19 by member: josephc0917

貝果消了啦⋯ 🤣🤣🤣😎😎😎

01 May 19 by member: gulinlin

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yuzaamada's Weight History

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yuzaamada's Journal, 01 May 19

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