Weigh In record (no journal entry) for 02 December 2012
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69.6 kg
Lost so far: 11.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1218 kcal
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Fat: 23.47g | Prot: 53.87g | Carbs: 194.56g.
Breakfast: Apfel, Kaffee, Bäuerliches, Ziegenfrischkäse, Gurke (mit Schale). Lunch: Pink Lady Äpfel. Dinner: Aoste, Geramont, Lieken, Sonnenblumenöl, Radieschen, Kartoffeln Roh, Champignons. Snacks/Other: Apfel, Kräutertee, Basica Instant, Schnittlauch, Roggenvollkornbrot. more...
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Losing 2.1 kg a Week
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Abnehm-Kay's Weight History
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