Weigh In record (no journal entry) for 30 April 2019
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.42g | Prot: 69.42g | Carbs: 135.66g.
Breakfast: Sadia Presunto de Peru Cozido, Piracanjuba Queijo Mussarela Fatiado , Betânia Leite Integral, Crepioca, Banana Prata, Melitta Café sem Açúcar . Lunch: Tomates, Cocinero Azeite de Oliva Extra Virgem, Alface Americana, LAR Filezinho de Frango (Sassami), Batata Doce Cozida. Dinner: Quaker Aveia em Flocos , Betânia Iogurte de Morango , Banana Prata, Melão Amarelo, Kiwi. Snacks/Other: Roots To Go Chips de Batatas-Doces Roxas. more...
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2800 kcal
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Exercise:
Corrida matinal 5.6 km - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mattabrantess's Weight History
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