Weigh In record (no journal entry) for 01 May 2019
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 44.37g | Prot: 68.03g | Carbs: 147.06g.
Breakfast: 蔥油餅, 水煎包, 菜包, 金潤益 亞麻仁籽粉, 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油. Lunch: 番薯/地瓜（去皮，水煮）, 水煮蛋, 雞胸肉. Dinner: 義美 純芥花油, 雞胸肉, 義美 亞麻仁油, 燙青菜, 水煮蛋, 紅蘿蔔. Snacks/Other: 糖炒栗子, 餅乾. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|