Weigh In record (no journal entry) for 01 May 2019
|
74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 26.60g | Prot: 37.53g | Carbs: 17.37g.
Lunch: Tempe Goreng, Hati Ayam, Terung Dimasak. Dinner: Tempe Goreng, Paha Ayam. Snacks/Other: Naraya Oat Choco. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|