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thinnskinny
Journal
01 May 19
thinnskinny's Journal, 01 May 19
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다시 쬐끔씩 돌아오고 있는 체중... 급찐급빠인가 역시...?
아무것도 안하고 일상을 살고 있는데 돌아오네..
그때는 왜 그렇게 4키로나 올라갔지...
그때도 일상을 살았는데..
48.6 kg
Lost so far:
4.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
932 kcal
Fat: 34.07g | Prot: 56.70g | Carbs: 100.25g.
Breakfast:
스타벅스 (Starbucks) 오늘의커피, 닭곰탕.
Lunch:
냉모밀, 다노샵 닭가슴살칩, 스타벅스 (Starbucks) 아보카도 요거트 블렌디드 (Tall).
more...
1306 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours.
more...
Losing 0.4 kg a Week
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thinnskinny's Weight History
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