Weigh In record (no journal entry) for 01 May 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.65g | Prot: 106.62g | Carbs: 117.63g.
Breakfast: 토마토, 매일유업 소화가 잘되는 우유 저지방. Lunch: 아임닭 통후추맛 닭가슴살 (120g), 양배추. Dinner: Quest Nutrition 프로틴칩 BBQ, 유동부피자치아바타b, 돼지고기김치찌개, 마이프로틴 육겹바. more...
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Gaining 1.4 kg a Week
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