Weigh In record (no journal entry) for 30 April 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 59.59g | Prot: 48.42g | Carbs: 13.82g.
Breakfast: Hileret 1 a 10, Té (Infusión), Sturla Harina de Lino, SanCor Queso Danbo. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aceite de Oliva, SanCor Queso Danbo, Tomates Cherry, Lechuga. Snacks/Other: Mate Amargo, Coquitos keto. more...
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Losing 1.1 kg a Week
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caritoalma's Weight History
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