Weigh In record (no journal entry) for 30 April 2019
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90.3 kg
Lost so far: 18.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 53.48g | Prot: 85.76g | Carbs: 334.68g.
Breakfast: Suco de Couve. Lunch: Hortifruti Suco de Manga Natural, Peito de Frango, Legumes Cozidos, Farofa, Feijão Carioca Cozido, Purê de Batata. Dinner: Maçã, Purê de Batata, Ovo Frito, Legumes Cozidos. Snacks/Other: Suco de Manga, Hortifruti Suco de Manga Natural, Quaker Aveia em Flocos, Kefir de Leite. more...
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Gaining 0.2 kg a Week
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