Weigh In record (no journal entry) for 30 April 2019
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 79.01g | Prot: 70.26g | Carbs: 266.46g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Aardbeien, Gewassen Spinazie, Braadworst, Komkommer (Geschild), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Vanille Vla, Den Eelder Boeren Vanille Yoghurt. Snacks/Other: Appelsap, Kaas, Koekje, Coca-Cola Coca-Cola Light, Koffie met Melk. more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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