Weigh In record (no journal entry) for 30 April 2019
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105.2 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 26.54g | Prot: 25.64g | Carbs: 169.69g.
Breakfast: Philadelphia Light, Chrupak Pieczywo Chrupkie, Mleko z 2% Tłuszczu. Lunch: Ananas, Truskawki, Jabłko, Banan. Dinner: Miód, Chrupak Pieczywo Chrupkie, Pasztet z Drobiowych Wątróbek (z Puszki), Good Food Solone Wafle Kukurydziane. Snacks/Other: PUB Krakersy Solone. more...
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Losing 0.2 kg a Week
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H. Schmidt's Weight History
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