Weigh In record (no journal entry) for 30 April 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 72.32g | Prot: 178.63g | Carbs: 211.27g.
Breakfast: Growth Supplements Albumina (14g), Banana Nanica, Albumina (14g). Lunch: Arcor Butter Toffees Chocolate, Pernil Assado, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Macarrão Fresco (Cozido). Dinner: Specials, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Bife de Fígado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pepino (Descascado), Ovo Cozido, Rocambole de Carne, Pernil Assado, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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