Weigh In record (no journal entry) for 30 April 2019
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 22.91g | Prot: 94.54g | Carbs: 118.24g.
Breakfast: Clara de Huevo, Huevo, Bimbo Pan Fit Integral. Lunch: Chocolyne Chocolatina (24g), Zanahoria, Hummus, Pechuga de Pollo a la Plancha. Dinner: Garbanzos Cocidos, Alpina Leche Deslactosada Descremada, Ni una Dieta Más Whey Proteína Isolate . Snacks/Other: Naranjas, Sandía. more...
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2439 kcal
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Exercise:
Spinning - 35 minutes, Weight Training (moderate) - 1 hour, Elliptical - 11 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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elenakerl's Weight History
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