Tanjalebedeva's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

57.4 kg Lost so far: 7.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

819 kcal

Fat: 20.22g | Prot: 49.38g | Carbs: 113.96g. Breakfast: Конфета, Вареное Яйцо, Кекс, Чай. Lunch: Запеченная или Жаренная Рыба, Суп Овощной, Кофе. Snacks/Other: Яблоки, Сухофрукты. more...

1814 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 30 Apr 19

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Tanjalebedeva's Weight History