Weigh In record (no journal entry) for 30 April 2019
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51 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 100.67g | Prot: 149.13g | Carbs: 101.34g.
Breakfast: AGF MAXIM AGF MAXIM(香醇摩卡咖啡). Lunch: 牛肉, 冷凍白蝦仁8033W, 水煮蛋, 豆腐皮, 菠菜, 地瓜葉, 花椰菜. Snacks/Other: OAT MILK 牛奶燕麥酥, Sky Flakes 蘇打餅乾, Costco 特選綜合豆. more...
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Gaining 2.1 kg a Week
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