jessasf's Journal, 30 Apr 19

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Graças a Deus peso baixando cada dia mais!

72.4 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1095 kcal

Fat: 57.88g | Prot: 73.40g | Carbs: 71.72g. Breakfast: Canela, Café com Leite Integral, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Dinner: Cachorro Quente. Snacks/Other: Tomates, Carne de Vaca Moída, Café com Leite Integral. more...

1802 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jessasf's Journal, 30 Apr 19

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