Weigh In record (no journal entry) for 30 April 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 27.41g | Prot: 66.39g | Carbs: 100.58g.
Breakfast: Caqui, Dr. Oetker Gelatina Zero. Lunch: Caqui, Dr. Oetker Gelatina Zero, Predilecta Marrom Glacê, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Brigadeiro de Colher, Dona Benta Bolo de Chocolate, Sadia Salsicha de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Estrela Cream Cracker, Caqui, Prezunic Bolo de Milho Verde. more...
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steady weight
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fabio1775's Weight History
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