Weigh In record (no journal entry) for 30 April 2019
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.45g | Prot: 27.26g | Carbs: 129.35g.
Breakfast: Ballı Hardal Sosu, Bol Bol Mayonez, Tombik Piliç Salam, Kepekli Ekmek. Lunch: Mercimek Çorbası, Taze Fasulye, Bulgur Pilavı. Dinner: Bim Patito Ketçaplı Cips. Snacks/Other: Nescafe 3 Ü 1 Arada, Limon Suyu. more...
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Gaining 0.1 kg a Week
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ayten.sonmez's Weight History
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