Weigh In record (no journal entry) for 30 April 2019
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 89.25g | Prot: 274.15g | Carbs: 409.69g.
Breakfast: Naranjas, Nueces, Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha. Lunch: Greating Galletas de Arroz Integral Dulces, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Nueces, Zapallito Verde, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva, Uvas Pasas, Nuez, Banana, Quaker Avena Instantánea, Bodyadvance Proteina, Aceite de Oliva, Naranjas, Knorr Mostachol, Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. more...
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Losing 2.8 kg a Week
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