Weigh In record (no journal entry) for 30 April 2019
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75.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 41.85g | Prot: 190.58g | Carbs: 120.53g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Quaker Fiocchi d'avena. Lunch: Pane Integrale, Prosciutto Crudo di Parma Sgrassato, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Pane Integrale, Fesa di Tacchino, Uovo. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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