Weigh In record (no journal entry) for 30 April 2019
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.52g | Prot: 106.86g | Carbs: 117.67g.
Breakfast: Café com Leite Desnatado, Perdigão Mortadela de Frango, Scala Queijo Prato. Lunch: Farofa, Seara Filé de Peito de Frango, Salada Crua, Feijão Preto Cozido, Peixe Empanado Frito. Dinner: Queijo Minas, Friboi Carne Moída Patinho, Feijão Carioca. more...
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2816 kcal
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Exercise:
Trampolining - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Power Jump - 40 minutes. more...
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Losing 0.7 kg a Week
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Bolasana's Weight History
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