Olivierplus's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

781 kcal

Fat: 29.00g | Prot: 24.60g | Carbs: 100.20g. Breakfast: Marque Repère Brioche Chinois, Danone Yaourt Nature Velouté. Lunch: Lustucru Tortilla Omelette à la Pomme de Terre, Yoplait Panier de Yoplait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Apr 19

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Olivierplus's Weight History