aliciamatheson's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

77.6 kg Lost so far: 17.7 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 29 April 2019:

822 kcal

Fat: 60.04g | Prot: 36.04g | Carbs: 54.94g. Breakfast: Atkins Mocha Latte Shake. Dinner: Butter, Almond Bread. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Snack Caramel Chocolate Nut Roll. more...

2333 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aliciamatheson's Journal, 29 Apr 19

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