Weigh In record (no journal entry) for 30 April 2019
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65.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 17.99g | Prot: 30.17g | Carbs: 80.57g.
Breakfast: Растворимый Кофе (из Порошка), Йогурт Оптималь Чиа-Семечки. Lunch: Сметана , Щи с Курицей. Dinner: Щи с Курицей, Сметана . Snacks/Other: Красное Яблоко. more...
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Losing 4.9 kg a Week
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olkaslizh14's Weight History
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