Weigh In record (no journal entry) for 01 December 2012
|
52.6 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
1184 kcal
|
Fat: 39.50g | Prot: 81.10g | Carbs: 141.66g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Pure Fit Chocolate Brownie Bar. Dinner: Organic Baby Carrots, Celery, Miracle Whip Light, Chicken Of The Sea Pink Salmon. Snacks/Other: Kay's Naturals Pretzel's, Apple, Arbonne Essentials Chocolate Bar, Atkins Vanilla Fruit and Nut Bar, Fit Chews. more...
|
|
1668 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|