Weigh In record (no journal entry) for 30 April 2019
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88.5 kg
Lost so far: 4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 20.88g | Prot: 45.77g | Carbs: 111.73g.
Breakfast: Lidl Aardbeien Diepvries, Crownfield Fijne Havervlokken, Campina Halfvolle Melk. Lunch: Ei, Honing, Melkan Halfvolle Melk, AH Magere Franse Kwark, Crownfield Fijne Havervlokken, Frambozen. Snacks/Other: Wortelen. more...
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2596 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Weight Training (Bodybuilding) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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beretto1975's Weight History
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