Weigh In record (no journal entry) for 30 April 2019
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52.9 kg
Lost so far: 34.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 55.59g | Prot: 130.58g | Carbs: 159.42g.
Breakfast: 西瓜, 盛香珍 無調味杏仁果, 全聯 奇亞籽, 光泉 無加糖黑豆漿, 超嫩豆腐, ON ON巧克力綜合乳清蛋白, 芋頭麻糬. Lunch: 雞蛋（整個）, 寶妮 通心麵, 牛腱, 炒青菜. Dinner: 花枝, 地瓜, 全聯 雞胸肉去皮, 炒青菜. Snacks/Other: 盛香珍 無調味杏仁果, 無加糖黑豆漿, 西瓜. more...
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Losing 0.7 kg a Week
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ant5520v's Weight History
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