najabastarda's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019
78.1 kg Lost so far: 12.9 kg.    Still to go: 3.1 kg.    Diet followed: Poorly.

View Diet Calendar, 30 April 2019:
1456 kcal Fat: 78.07g | Prot: 52.08g | Carbs: 136.53g.   Breakfast: Muller Yogurt Bianco Più Fiocchi al Cioccolato. Lunch: Buitoni Noodles Gusto Pollo. Dinner: Carciofo Cotto (da Fresco), Wasa Integrale, Cotoletta Impanata di Pollo con Formaggio. Snacks/Other: Burro di Arachidi, Terre d'Italia Cioccolato Artigianale di Modica, Pancake. more...
2723 kcal Exercise: Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week



     
 

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najabastarda's Weight History


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