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tanggal 30 april 2019
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 46.82g | Prot: 59.74g | Carbs: 16.40g.
Breakfast: Chitato Rasa Sapi Panggang, Telur Rebus Lunak, Telur Rebus Lunak, Bayam Dimasak (dari Segar). Lunch: Bakso dengan Saus (Campuran). more...
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Losing 4.7 kg a Week
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