Weigh In record (no journal entry) for 30 April 2019
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66.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 43.12g | Prot: 78.84g | Carbs: 215.09g.
Breakfast: 飲, 福源 顆粒花生醬, Costco 藍莓貝果. Lunch: 水煮蛋, 7-11 溏心蛋筍飯, 統一 無糖豆漿, 分離乳清蛋白. Dinner: 鳳梨, 韓式泡菜, 炒米粉, 高麗菜, 無糖原味白木耳飲. Snacks/Other: 統一生機 無調味綜合堅果, 小番茄（葡萄形狀）. more...
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2007 kcal
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Exercise:
TRX - 25 minutes, Kettlebells - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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