Junghee@'s Journal, 30 Apr 19

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약간 설사

58.6 kg Lost so far: 3.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

986 kcal

Fat: 73.73g | Prot: 66.12g | Carbs: 13.46g. Breakfast: 아몬드, 아메리카노, 이즈니 가염버터, Jarrow Formulas MCT Oil. Lunch: 코스트코 후레쉬 모짜렐라, Lindt 엑설런스 다크 90%, 비비고 사골곰탕 (500ml). Dinner: 소고기패티. Snacks/Other: 키토스콘. more...

1535 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Junghee@'s Weight History

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Junghee@'s Journal, 30 Apr 19

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Junghee@'s Weight History