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昨晚上課回來吃了二片鮮奶吐司，還有5-6包藜麥檸檬餅乾，還有瘦0.1公斤，可見減醣效果好，要持續下去
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87.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 20.60g | Prot: 22.93g | Carbs: 45.84g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 香雞滿福堡加蛋. Dinner: 小黃瓜. more...
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Losing 0.7 kg a Week
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cc161935's Weight History
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