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32.4%
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 64.15g | Prot: 86.34g | Carbs: 220.18g.
Breakfast: 水煮蛋, 小黃瓜, 統一陽光無糖高纖豆漿, 黑糖. Lunch: 統一陽光無糖高纖豆漿, 咖啡, 玉米, 無鹽奶油, 牛排. Dinner: 炒青菜, 炒絲瓜, 雞胸肉, 糙米飯. Snacks/Other: 涼拌黃瓜, 冰烤地瓜, 珍珠, 關東煮 豬血, 關東煮 油豆腐, 7-11 關東煮黑輪, 關東煮湯, 捲心餅, 海綿蛋糕, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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a0913064018's Weight History
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