Weigh In record (no journal entry) for 30 April 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.08g | Prot: 131.07g | Carbs: 29.11g.
Breakfast: UCC 法式深焙濾掛式咖啡. Dinner: 鯖魚, 櫛瓜, 水煮蛋, 大漢 超嫩豆腐, 雞胸肉. more...
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Losing 7 kg a Week
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