Weigh In record (no journal entry) for 30 April 2019
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 49.46g | Prot: 129.65g | Carbs: 242.30g.
Lunch: 貢丸湯, 涼麵. Dinner: 泡麵, 煮熟的紅蘿蔔, 烤或水煮魚, 豬里肉（柳肉，瘦肉）. more...
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Losing 8.4 kg a Week
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whoisaha's Weight History
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