Weigh In record (no journal entry) for 29 April 2019
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 41.77g | Prot: 80.64g | Carbs: 70.35g.
Breakfast: Café (Infusão). Lunch: Pepino Japonês, Agrião, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Berinjela com Queijo e Molho de Tomate. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Italac Creme de Leite, Couve Manteiga Refogada, Filé de Frango Grelhado, Bacon Canadense. Snacks/Other: Café Expresso, Berinjela Cozida, Molho de Tomate Caseiro. more...
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Losing 1.4 kg a Week
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carolenfatorres's Weight History
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