koan2043's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019

81.3 kg Lost so far: 6 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1365 kcal

Fat: 32.06g | Prot: 93.06g | Carbs: 171.97g. Breakfast: 麻醬麵, 肉粽. Lunch: 蒸蛋, 花枝, 雞胸肉, 綠葉生菜, 水煮蛋. more...

2130 kcal

Exercise: Nordic Walking - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koan2043's Weight History