Weigh In record (no journal entry) for 30 April 2019
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 41.88g | Prot: 58.16g | Carbs: 333.05g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 低脂鮮乳 (400毫升). Lunch: 肉粽, 統一 小蛋糕, 義美 鮮肉包子. Dinner: 自助餐. Snacks/Other: 番石榴, Kirkland 紅葡萄柚. more...
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Losing 0.4 kg a Week
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pamelaChuang's Weight History
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