ling0814's Journal, 30 Apr 19

Oh....my god
76 kg Lost so far: 0.7 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
714 kcal Fat: 14.12g | Prot: 26.97g | Carbs: 121.66g.   Breakfast: 無糖豆漿, 蘋果(去皮), 7-11 茶葉蛋. Lunch: 肉粽. Dinner: 福義軒 黑芝麻脆餅, 玉米. more...
Gaining 2.5 kg a Week

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ling0814's Weight History


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