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BMI 22.2
體脂肪26.6
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1282
體內年齡 40
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60.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.02g | Prot: 81.99g | Carbs: 161.25g.
Breakfast: 雞胸肉（油炸或煎）, 蛋餅. Lunch: 芒果, 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 鳳梨, 茄子, 地瓜葉, 橄欖油. Snacks/Other: 新東陽 肉鬆蛋捲. more...
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Losing 7.7 kg a Week
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